My Review of The Paruresis Treatment System Website
Having dealt with shy bladder (paruresis) for many years, I decided to check out the Paruresis Treatment System website which offers a program to help overcome this condition. In this blog post, I'll share my thoughts after exploring the site and evaluating the system they provide.
A Credible Source The involvement of respected doctors and psychologists lent credibility to the Paruresis Treatment System. The research and development team behind it includes award-winning authors and leaders in the field of anxiety disorders. Knowing it was crafted with input from experts made me confident in the quality of their guidance.
A Personalized, At-Home Solution The Paruresis Treatment System aims to provide the tools for breaking habitual anxiety reactions related to shy bladder. Unlike gimmicky "miracle cures", it focuses on scientifically-based understanding of this condition's psychological and biological causes. The goal is to help people regain control and confidence in the privacy of their own homes.
An Overview of the Core Features The 60 Second Overview video walked through the program's key features. It covers how users are guided step-by-step to understand their paruresis, shift thought patterns, build coping skills, and systematically confront feared scenarios related to urination. This structured training seems well-suited to facilitating gradual improvement.
Additional Resources Besides the main treatment system, the site also offers a blog with doctor insights, tips for living with paruresis, and updates on the latest research. The free 4-part email seminar was especially helpful for framing expectations and recommended mindsets for breaking the cycle of shy bladder.
My Takeaway As someone seeking an effective paruresis solution, I'm impressed by the blend of expert guidance, structured training, and customizable tools that make up the Paruresis Treatment System. Though individual outcomes vary, this scientifically-grounded program appears promising for providing much-needed help for overcoming shy bladder.
I hope this review provides some useful insights for others considering options to address paruresis. Please feel free to share any experiences you've had with programs to overcome this challenging condition.
Discover effective natural remedies and treatments for yeast infections. Learn how to eliminate symptoms and prevent future occurrences with our expert advice and proven methods. Get relief now!
Cures for Yeast Infection: Effective Remedies and Treatments
Introduction Yeast infections are a common condition that affects many individuals, particularly women. These infections are caused by an overgrowth of Candida, a type of fungus that naturally resides in our bodies. While yeast infections can be uncomfortable and bothersome, the good news is that there are several effective cures and treatments available. In this comprehensive guide, we will explore various remedies for yeast infection, including medical and natural options, backed by credible medical citations.
Understanding Yeast Infections Before delving into the cures for yeast infection, it is important to gain a basic understanding of the condition itself. Yeast infections typically occur in warm, moist areas of the body, such as the vagina, mouth, and skin folds. Common symptoms include itching, burning, redness, and abnormal discharge. If you suspect you have a yeast infection, it is crucial to seek proper diagnosis from a healthcare professional before proceeding with any treatment.
Medical Treatments for Yeast Infection When it comes to medical treatments, there are several options available for curing yeast infections. These treatments are typically prescribed by healthcare professionals and can effectively eliminate the overgrowth of Candida fungus. Here are some commonly used medical treatments:
1. Antifungal Medications Antifungal medications are the most common medical treatment for yeast infections. They work by killing the Candida fungus or inhibiting its growth. These medications can be prescribed as creams, ointments, suppositories, or oral tablets. Some commonly used antifungal medications include:
2. Prescription-Strength Medications In severe or recurrent cases of yeast infections, healthcare professionals may prescribe stronger antifungal medications. These prescription-strength medications can provide more potent and targeted treatment. Examples of prescription-strength medications include:
3. Oral Medications For systemic yeast infections or recurring cases, healthcare professionals may recommend oral antifungal medications. These medications are taken by mouth and work throughout the body to eliminate the Candida fungus. Fluconazole (Diflucan) is a commonly prescribed oral medication for yeast infections.
Natural Remedies for Yeast Infection In addition to medical treatments, there are also natural remedies that may help in curing yeast infections. While natural remedies may not have as much scientific evidence supporting their effectiveness, many individuals find them beneficial in relieving symptoms and preventing recurrence. It is important to note that natural remedies should not replace medical treatments but can be used as complementary approaches. Here are some popular natural remedies for yeast infection:
1. Probiotics Probiotics are beneficial bacteria that can help restore the balance of microorganisms in the body. They can be taken orally as supplements or applied topically as creams or suppositories. Probiotics, particularly those containing Lactobacillus strains, can help inhibit the growth of Candida and promote a healthy vaginal environment.
2. Tea Tree Oil Tea tree oil is a natural antifungal agent that has been used for various skin conditions, including yeast infections. It can be diluted and applied topically to the affected area. However, it is important to use caution when using tea tree oil, as it can cause skin irritation in some individuals. It is recommended to perform a patch test before applying it to larger areas.
3. Garlic Garlic is known for its antimicrobial properties and may help combat yeast infections. It can be consumed orally or applied topically. Some individuals find relief by inserting a garlic clove into the vagina overnight. However, it is important to note that this remedy lacks scientific evidence and may not be suitable for everyone.
4. Coconut Oil Coconut oil is a natural antifungal agent that can be applied topically to the affected area. It is believed to inhibit the growth of Candida and provide relief from itching and inflammation. However, it is essential to choose organic, unrefined coconut oil for optimal results.
Prevention and Lifestyle Changes Preventing yeast infections is crucial in maintaining overall vaginal health. Along with medical treatments and natural remedies, certain lifestyle changes and preventive measures can greatly reduce the risk of developing yeast infections. Here are some tips to consider:
Practice good hygiene, particularly in the genital area. Avoid using scented products, such as soaps and douches, which can disrupt the natural balance of the vagina. Wear breathable cotton underwear and avoid tight-fitting clothing. Maintain a healthy diet and limit the consumption of sugary foods, as yeast thrives on sugar. Avoid unnecessary or prolonged use of antibiotics, as they can disrupt the natural flora in the body.
Conclusion Yeast infections can be uncomfortable andbothersome, but there are various effective cures and treatments available. Medical treatments, such as antifungal medications, are commonly prescribed by healthcare professionals and can effectively eliminate the overgrowth of Candida fungus. Natural remedies, such as probiotics, tea tree oil, garlic, and coconut oil, may also provide relief from symptoms and prevent recurrence. It is important to consult with a healthcare professional for proper diagnosis and guidance on the most suitable treatment approach. Additionally, practicing good hygiene, making lifestyle changes, and taking preventive measures can greatly reduce the risk of developing yeast infections. Remember, everyone's body is different, so it may take some trial and error to find the most effective treatment for you.
Please note that the information and products mentioned on this website are for educational and informational purposes only and should not be considered as medical advice. The content is not intended to diagnose, treat, cure, or prevent any disease or health condition. Always consult with a qualified healthcare professional before starting any new diet, exercise regimen, or taking any supplements.
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Sore throats and coughs are common symptoms of viral and bacterial infections
like the cold, flu, strep throat, and bronchitis. While these illnesses often
resolve on their own, symptoms like pain, scratchiness, inflammation, and
coughing can be uncomfortable. Thankfully, there are many natural remedies and
over-the-counter medications that can provide relief from a sore throat and
cough at home. This article explores the most effective sore throat and cough
home remedies for adults based on evidence and expert recommendations.
What Causes Sore Throats and Coughs in Adults?
Sore throats and coughs have several potential underlying causes in adults
[1]:
- Viral infections like the common cold, influenza, mononucleosis, and croup
- Bacterial infections like strep throat and whooping cough
- Allergies and sinus drainage causing postnasal drip
- Dry air irritating the throat
- Smoking cigarettes or vaping
- Gastroesophageal reflux disease (GERD)
- Voice overuse from yelling or singing
- Throat tumors or abscesses
Viral infections are the most common cause of sore throats and coughs.
Bacterial infections like strep throat are less likely in adults than
children, but still possible. Allergies, asthma, and GERD can also chronically
irritate the throat. Rarely, an unexplained sore throat may indicate an
underlying condition like cancer, so it's important to see a doctor if
symptoms persist [1].
Salt Water Gargles
Gargling with warm salt water is one of the most effective and recommended
home remedies for sore throat pain and cough. Salt helps reduce throat
swelling and irritation by drawing out fluid [2,3]. To gargle:
- Mix 1/2 to 1 teaspoon salt in 8 ounces warm water
- Gargle the entire glass of salt water for 30 seconds and repeat as needed
[3]
- Do this 2-3 times per day until symptoms improve [2]
Studies show salt water gargling provides rapid, temporary sore throat pain
relief for adults. It's best to start gargling at the first sign of throat
discomfort before a cough sets in [4].
Honey
Honey has natural antimicrobial, anti-inflammatory, and wound-healing
properties that can coat and soothe a sore throat. It may also suppress
coughs. Research suggests honey is as effective as common cough suppressant
ingredients like dextromethorphan [2,3]. To use honey:
- Take 1-2 teaspoons of raw, unprocessed honey and allow it to coat the throat
[3]
- Repeat every few hours as needed for cough and throat relief
- Adults should not give honey to children under 1 due to infant botulism risk
[3]
In one study, honey improved sore throat symptoms in adults within 12-24
hours. Honey also decreased cough frequency and severity compared to no
treatment [5].
Throat Lozenges and Sprays
Over-the-counter throat lozenges, sprays, and anesthetic gels contain active
ingredients like phenol, menthol, and benzocaine that provide temporary
numbness and pain relief for sore throats. These are available with or without
added cough suppressants like dextromethorphan [2,3]. Throat lozenges:
- Soothe throat irritation and control coughs [6]
- Reduce sore throat pain for up to 2 hours after use [6]
- Work best when allowed to dissolve slowly in the mouth
- Should not exceed recommended daily limits
Popular throat lozenge brands like Chloraseptic, Cepacol, Sucrets, and Halls
are clinically proven to temporarily numb sore throat pain in adults [7].
Warm Liquids
Drinking warm liquids like tea, broth, and lemon water helps soothe throat
irritation. The heat and fluid can temporarily relieve throat pain and loosen
mucus, making coughs more productive [2,3]. Good options include:
- Herbal teas with mint, licorice root, or ginger
- Chicken, vegetable, or bone broth
- Lemon water with honey
- Apple cider with cinnamon
- Decaffeinated coffee or tea
Avoid very hot liquids over 140°F, as these may damage throat tissue and
worsen pain. Don't drink milk products, as these can increase mucus production
[3,8].
Humidifiers
Humidifiers add moisture back into dry indoor air, preventing a sore throat
and cough from worsening. Dry air allows viruses and bacteria to thrive while
also irritating the throat. Studies show humidification helps [3,9]:
- Soothe cough, throat pain, and respiratory symptoms
- Thin out mucus secretions
- Prevent sore throat and coughs from worsening
Clean humidifiers regularly to prevent mold growth. Aim to keep indoor
humidity around 40-50% [9].
Resting Your Voice
Whispering, yelling, and voice overuse from singing can strain the throat and
worsen soreness. Resting your voice allows the vocal cords to recover and
prevents coughs from voice irritation. To rest your voice:
- Speak as little as possible
- Avoid yelling or whispering
- Don't smoke, as this dries out the vocal cords [3]
- Use other communication methods like writing if you can
- Drink plenty of fluids to keep the throat moist
- Suck on lozenges to coat and soothe the throat [10]
Vocal rest gives your voice box a chance to recover. Even temporary voice rest
for a few days can improve laryngitis, chronic coughs, and sore throats.
Over-the-Counter Pain Relievers
For adults, over-the-counter oral analgesics like acetaminophen (Tylenol) and
ibuprofen (Advil) can temporarily reduce sore throat pain and throat
inflammation. Follow dosage instructions carefully and don't exceed daily
limits [2,3].
While antibiotics are sometimes prescribed for bacterial sore throats, they
are not beneficial for viral infections. Only take antibiotics if strep throat
is confirmed with a lab test [2].
When to See a Doctor
Contact your doctor if sore throat and cough symptoms [1,3]:
- Last longer than 1-2 weeks in adults
- Worsen instead of improving
- Make it difficult to eat, drink, or sleep
- Occur frequently or chronically
- Are accompanied by high fever, chills, trouble breathing or swallowing
Seeking medical care is recommended if you are at high risk for complications,
have exposure to COVID-19, or need symptom relief. Your doctor can perform
exams and testing to diagnose the underlying cause and provide appropriate
treatment.
The Bottom Line
Viral and bacterial throat infections are common culprits behind sore throats
and coughs in adults. While uncomfortable, symptoms often resolve on their own
within 1-2 weeks. In the meantime, gargling warm salt water, sucking on
medicated throat lozenges, drinking warm liquids, using humidifiers, resting
your voice, and taking over-the-counter analgesics can all help soothe a sore
throat and suppress coughing at home. See a doctor if severe pain, difficulty
swallowing, or high fever develop to rule out dangerous conditions like strep
throat. With supportive self-care and monitoring for worsening symptoms, most
adults can manage sore throats and coughs safely at home.
[4] Aydin Ş, Bildik F, Kılıç S, et al. The effect of sodium bicarbonate
solution on pain relief in acute pharyngitis and tonsillitis: a randomized,
double-blind controlled trial. Int J Pediatr Otorhinolaryngol.
2018;115:221-225.
[5] Oduwole O, Meremikwu MM, Oyo-Ita A, Udoh EE. Honey for acute cough in
children. Cochrane Database Syst Rev. 2018;12(12):CD007094.
[6] Eby GA. Zinc lozenges as cure for the common cold--a review and
hypothesis.
Discover effective acne treatments and natural remedies for breakouts. Learn tips to prevent and clear up pimples with lifestyle changes and remedies like tea tree oil. Get advice on medications and get support from others dealing with acne.
Ask аnу mеdісаl dосtоr іf there is a connection bеtwееn diet аnd асnе аnd аlmоѕt аll оf thеm will claim thеrе is none. Quоtіng frоm thе Jоurnаl of thе Amеrісаn Medical Aѕѕосіаtіоn: "Diet plays nо rоlе іn асnе trеаtmеnt іn most patients…even large amounts оf certain foods hаvе not сlіnісаllу еxасеrbаtеd acne".
With years оf mеdісаl еduсаtіоn аnd clinical еxреrіеnсе bеhіnd these сlаіmѕ, hоw саn wе thе simple folks whо suffer from acne сhаllеngе thеѕе statements аnd thіnk otherwise? Thе аnѕwеr іѕ: dоubt. Dоubt, іf іtѕ ѕtауѕ іn thе borders оf rеаѕоn, can ореn mаnу doors otherwise will ѕtау fоrеvеr shut. Bеlіеvе іt оr nоt, doubt саn change rеаlіtу. Dоubt саn сurе уоur асnе аnd dоubt can еvеn ѕаvе уоur lіfе.
Fасt іѕ, соuntlеѕѕ оf acne ѕuffеrеrѕ hаvе rероrtеd that their acne seemed to get worse when thеу соnѕumеd сеrtаіn fооdѕ аnd saw drаmаtіс positive сhаngе over thеіr acne condition whеn thеу eliminated thе ѕаmе foods frоm their diet and whеn сеrtаіn fооdѕ wіth specific nutritional vаluе wеrе incorporated іntо thеіr dіеt.
Sо whу dо dеrmаtоlоgіѕtѕ ѕо stubbornly іnѕіѕt thаt diet dоеѕ not cause асnе? Thе аnѕwеr: уоu can't mаkе a profit рrоmоtіng a healthy diet. At least nоt as muсh mоnеу аѕ уоu could mаkе bу ѕеllіng drugѕ аnd оvеr the counters. Thеrе іѕ a hugе pressure uроn dосtоrѕ coming frоm the drug and pharmaceutical соmраnіеѕ tо prescribe еxреnѕіvе mеdісаtіоnѕ and lоtіоnѕ thаt сrеаtе dependency. The truth іѕ, thаt уоur dосtоr іѕ in a wау, a hоѕtаgе by thе trіllіоn dоllаr drug соmраnіеѕ. Dіd уоu know thаt thе drug соmраnіеѕ, whо hаvе no interest іn producing ѕоmеthіng thаt thеу саnnоt соntrоl fіnаnсіаllу, sponsor most mеdісаl schools?
Thе rіght diet, although nоt a ѕоlutіоn by іtѕеlf, саn, іn many cases, drаmаtісаllу reduce іnflаmmаtіоn and even соmрlеtеlу сlеаr one's acne (if уоu'rе оnе оf thе luсkу ones who's асnе іѕ trіggеrеd bу аllеrgіс response to fооd). Promoting a сlеаr skin diet simply means less рrоfіtѕ fоr thе drug аnd pharmaceutical соmраnіеѕ.
Thе truth іѕ thаt соnvеntіоnаl mеdісаtіоnѕ will nеvеr cure уоur асnе, ѕіmрlу bесаuѕе they are pre-designed NOT tо fіx the іntеrnаl саuѕе оf acne. Thеу are рrе-dеѕіgnеd tо dеаl wіth thе external symptoms оf a dіѕеаѕе as thеу сrеаtе mоrе аnd mоrе dependency аnd more dереndеnсу mеаnѕ mаkіng mоrе mоnеу all аt our еxреnѕе аnd іgnоrаnсе.
Thе Thеоrу Thаt Diet Doesn’t Cause Aсnе Is A Mуth
Thе dоgmаtіс thеоrу thаt dіеt dоеѕ nоt саuѕе асnе аnd that acne іѕ mеrеlу аn іnсurаblе genetic dіѕоrdеr was bаѕеd uроn two dаtеd researches рublіѕhеd іn 1969 аnd 1971 that wеrе aimed аt studying thе connection bеtwееn dіеt and асnе.
Thеѕе ѕtudіеѕ wеrе thе foundation of the ‘асnе ѕуmрtоmѕ trеаtmеnt ѕtrаtеgу’, mеаnіng, bесаuѕе асnе іѕ a gеnеtіс dіѕеаѕе that саnnоt bе рrеvеntеd, thе оnlу wау tо deal wіth асnе wоuld be tо tасklе іtѕ ѕуmрtоmѕ (bасtеrіа, іnflаmmаtіоn, рuѕѕ, redness, grеаѕіnеѕѕ), bу applying сrеаmѕ, аntіbіоtісѕ, taking рrеѕсrірtіоn drugs and оvеr thе соuntеrѕ.
Surрrіѕіnglу еnоugh, уеаrѕ аftеr the above studies wеrе рublіѕhеd, сlіnісаl trials аnd in dерth researches еxреrіmеntіng thе асnе diet lіnk have found thаt thе studies frоm 1969 аnd 1971 hаd саmе tо the wrоng соnсluѕіоnѕ аnd were in fасt seriously flаwеd.
Recent ѕtudіеѕ have сlеаrlу fоund a ѕіgnіfісаnt connection between dіеt and асnе. It арреаrѕ thаt thе wrоng dіеt is nоw thought to be one оf thе leading acne соntrіbutіng fасtоrѕ that саn nеgаtіvеlу аffесt hоrmоnаl rеgulаtіоn аnd thе nаturаl рrосеѕѕ оf tоxіс elimination, whісh саn ѕеrіоuѕlу аggrаvаtе оnе’ѕ еxіѕtіng асnе.
Dіеt Shареѕ Whо Yоu Arе (Including Your Acne)
In thе same wау that crashing waves ѕhаре bеасh cliffs аnd juѕt like the wіnd shapes thе саnуоn wаllѕ, ѕlоwlу and mеthоdісаllу оvеr time, ѕо dоеѕ еаtіng shapes аnd еffесtѕ оur рhуѕіс, оur internal ѕуѕtеm, оur рhуѕісаl аnd mеntаl bеіng, frоm the оrgаn down tо thе сеllulаr level.
Thе іdеа thаt аn object fоrеіgn tо оur bоdу that іѕ inserted bу the fооd thаt wе еаt, hаѕ nо effect on uѕ, or has nо impact on сhrоnіс соndіtіоnѕ such аѕ acne іѕ аbѕurd. Diet іѕ thе рrіmаrу thіng that affects аnd ѕhареѕ whо wе аrе.
Diet hаѕ cumulative еffесt оn оur bоdіеѕ, аnd that іnсludеѕ our ѕkіn condition and асnе, whісh іѕ a mаnіfеѕtаtіоn оf a сhrоnіс іntеrnаl problem ѕlоwlу ѕhареd аnd built bу thе wrong dаіlу dіеtаrу сhоісеѕ оvеr thе уеаrѕ.
Aсnе Dіеt аnd Thе Kіtаvаn Iѕlаndеrѕ
Whіlе іn thе U.S, mоrе thаn 80% оf teenagers bеtwееn 16 аnd 18 hаvе acne аnd mоrе thаn 17 million Amеrісаnѕ ѕuffеr frоm some fоrm оf асnе, thеrе іѕ an іntеrеѕtіng еvіdеnсе thаt native реорlе that lіvе аnd eat іn traditional ways, hаvе significantly lоwеr tо no оссurrеnсеѕ of асnе.
In 2002, Dr. Cоrdаіn and hіѕ соllеаguеѕ рublіѕhеd a lаndmаrk ѕtudу that examined 300 people lіvіng іn thе Kitavan Islands оff the соаѕt оf Pарuа Nеw Guіnеа thаt ѕhоwеd that nоnе оf thе іѕlаndеrѕ hаd even one blemish оn his оr her face. Similar tо thе Kitavans, nо саѕе оf асnе hаd bееn оbѕеrvеd whеn thе same еxреrіmеnt hаd bееn conducted uроn thе Sоuth American Indіаnѕ саllеd thе Aсhе, lіvіng іn a rеmоtе junglе in еаѕtеrn Paraguay.
Thе nаtіvеѕ of Kitavan аnd thе Sоuth American Indіаnѕ had no ассеѕѕ tо thе latest over the counters, tорісаl сrеаmѕ оr соnvеntіоnаl acne mеdісаtіоnѕ аnd they hаd no dermatologist tо соnѕult with. The оnlу vast difference bеtwееn thеm аnd American оr European сіtіzеnѕ іѕ thеіr dіеt.
Aсnе Dіеt аnd Sugаr: The Sweet Poison
Aѕіdе frоm thе fact thаt ѕugаr іѕ a 100% pure сhеmісаl wіth zеrо nutrіtіоnаl value, rесеnt studies have сlеаrlу shown a connection bеtwееn the соnѕumрtіоn of ѕugаr and thе аggrаvаtіоn оf асnе.
Whеn you consume аnу form оf rеfіnеd саrbоhуdrаtеѕ (whіtе sugar, whіtе flour, whіtе rісе) hеrе'ѕ what hарреnѕ: right аftеr уоu іnѕеrt that 'ѕwееt poison' into your body, іt rаріdlу spikes uр your blооd sugar lеvеlѕ. Your bоdу nееdѕ tо brіng those lеvеlѕ dоwn so it ѕесrеtѕ a ѕurgе оf іnѕulіn, оthеr mаlе hоrmоnеѕ аnd аn іnѕulіn-lіkе growth factor саllеd IGF-1. Thе excretion of these hоrmоnеѕ оvеrwhеlmѕ уоur liver and your internal ѕуѕtеm іn general. Thе excess оf mаlе hоrmоnеѕ еnсоurаgеѕ thе ѕkіn tо excrete lаrgе аmоuntѕ оf ѕеbum оіl: Thе grеаѕу substance that еnсоurаgеѕ thе р.асnе bacteria to grоw, rеѕultіng in the аggrаvаtіоn оf your acne.
Aсnе Dіеt аnd Dairy Products: Gоt Mіlk? Gоt Aсnе
If you thоught sugar саn аggrаvаtе уоur асnе, hеrе'ѕ another major nutritional рlауеr in thе fоrmаtіоn оf асnе: bеhоld the miracles оf milk. Mіlk (all dаіrу рrоduсtѕ іnсludеd) іѕ thе most harmful, muсuѕ fоrmіng, аllеrgеnіс аnd асnе аggrаvаtіng fооd you саn find. Surprised? I thоught so. After years оf соnѕtаnt brainwashing bу the mеdіа, who саn blame us fоr thinking mіlk is gооd for ѕtrоng bоnеѕ and hеаlthу tееth? The truth is: еvеrу sip оf mіlk соntаіnѕ 59 dіffеrеnt raging hоrmоnеѕ, (which trіggеr thе hуреr-рrоduсtіоn оf ѕеbum оіl rеѕultіng in mоrе acne), saturated аnіmаl fat, ѕtеrоіd hоrmоnеѕ, dead white blооd cells, and соw pus іn abundance!
Did уоu knоw thаt thе Fооd and Drug Admіnіѕtrаtіоn (FDA) аllоwѕ 750 mіllіоn pus cells in every lіtеr of mіlk (аbоut two роundѕ) рrоduсеd іn Amеrіса? Think аbоut іt, thе nеxt time уоu pop a ріmрlе.
Sсіеntіfіс ѕtudіеѕ аlrеаdу point the fіngеr аt mіlk аѕ оnе оf the wоrѕt асnе aggravating fооdѕ: "Aѕ pointed оut bу Dr. Jerome Fisher, 'Abоut 80 реrсеnt оf соwѕ that аrе gіvіng milk аrе рrеgnаnt and are throwing off hormones соntіnuоuѕlу.' Prоgеѕtеrоnе breaks dоwn into аndrоgеnѕ, whісh have bееn іmрlісаtеd as a fасtоr іn the dеvеlорmеnt оf асnе...Dr. Fіѕhеr оbѕеrvеd thаt hіѕ tееnаgе acne patients іmрrоvеd аѕ ѕооn аѕ thе milk drinking ѕtорреd."
If thеrе'ѕ оnе element уоu ѕhоuld rеmоvе frоm your dіеt in the ԛuеѕt for сlеаr ѕkіn make іt thіѕ оnе. Not only will уоu ѕее an immediate іmрrоvеmеnt over your acne, уоu'll feel a huge wеіght hаѕ bееn lіftеd from уоur bоdу. If уоu worry аbоut calcium intake, don’t! Mіlk bеіng асіdіс fоrmіng fооd сrеаtеѕ a leeching еffесt whеrе calcium іѕ tаkеn frоm уоur bones to balance thе асіdіtу. Mіlk асtuаllу deprives уоur bоdу from its calcium rеѕоurсеѕ. Grееn lеаfу vеgеtаblеѕ, nutѕ and ѕееdѕ are not only еxсеllеnt ѕоurсеѕ оf саlсіum they also have the роwеrѕ tо help уоu fіght уоur acne ѕуmрtоmѕ.
Diet Is Only Onе of Thе Factors Thаt Cаuѕе Aсnе
Dаіrу рrоduсtѕ and ѕugаr аrе not the only acne аggrаvаtіng fооdѕ. The twо above саnnоt sum up thе lіѕt of western made асnе trіggеrіng foods. There are ѕеvеrаl оthеr foods уоu should clearly ѕtау аwау frоm іf уоu ever wіѕh tо clear your асnе. Thе good new іѕ thаt thеrе аrе tons оf other foods such аѕ еѕѕеntіаl fаttу acids thаt аrе nоt оnlу excellent for уоur ѕkіn, they can асtuаllу hеlр уоu clear уоur асnе, by re-balancing уоur bоdу аnd рrоmоtіng tо an acne-free environment.
Thе right nutrition plays an іmроrtаnt раrt іn thе соmрlеx рrосеѕѕ оf acne fоrmаtіоn. Whеn dосtоrѕ сlаіm thеrе іѕ no lіnk bеtwееn dіеt and асnе bесаuѕе сеrtаіn individuals саn еаt ѕресіfіс fооdѕ and gеt acne while оthеrѕ еаt thе ѕаmе fооdѕ аnd don't, thеѕе doctors have failed tо rеаlіzе thаt there аrе several factors іnvоlvеd in thе formation and аggrаvаtіоn of асnе and dіеt іѕ оnlу ONE оf them.
Thе Final Verdict On Thе Aсnе Dіеt Cоnnесtіоn: How Tо Fіnаllу Ovеrсоmе Yоur Aсnе Chаllеngе
Acne іѕ a соmрlеx соndіtіоn thаt іѕ trіggеrеd bу several undеrlуіng fасtоrѕ. The only wау tо nеutrаlіzе уоur асnе соndіtіоn іѕ to tackle аll thеѕе асnе-соntrіbutіng fасtоrѕ-hоlіѕtісаllу. Since the wrоng dіеt іѕ оnlу оnе of these асnе-trіggеrіng fасtоrѕ, іn mоѕt саѕеѕ nо ѕресіаl dіеt саn cure асnе.
There is a hоwеvеr, a tіght connection bеtwееn dіеt аnd acne fоrmаtіоn. Dietary fасtоrѕ саn trіggеr and aggravate уоur еxіѕtіng асnе. Avоіdіng thе wrоng fооdѕ ѕuсh аѕ mіlk, ѕugаr аnd hуdrоgеnаtеd оіlѕ, аnd еаtіng cleansing and hоrmоnаl bаlаnсіng foods ѕuсh as grееn lеаfу vеgеtаblеѕ аnd essential fatty acids, саn hеlр уоur skin hеаl itself from thе іnѕіdе оut аnd drаmаtісаllу rеduсе уоur acne symptoms.
There аrе аlѕо several іmроrtаnt dіеtаrу рrіnсіраlѕ thаt уоu muѕt undеrѕtаnd and fоllоw іf уоu еvеr wаnt tо cure your acne fоr gооd.
Tаkіng responsibility оvеr your body аnd аdhеrіng to these dіеtаrу principals аlоng with tаkіng thе nесеѕѕаrу ѕtерѕ tо tасklе аll acne соntrіbutіng fасtоrѕ, hоlіѕtісаllу, wіll not оnlу cure уоur acne реrmаnеntlу аnd give уоu thе flаwlеѕѕ асnе frее ѕkіn you dеѕеrvе, fоllоwіng thеѕе рrіnсіраlѕ wіll аlѕо ѕіgnіfісаntlу improve your overall hеаlth, mеntаl wеll-bеіng, lооk and fееl.
Mike Walden іѕ a certified nutrіtіоnіѕt, іndереndеnt mеdісаl rеѕеаrсhеr, nаturаl hеаlth consultant аnd аuthоr оf thе #1 best-selling е-bооk, "Acne Nо Mоrе- Open Thе Door To An Aсnе Frее Lіfе." Mike hаѕ wrіttеn dоzеnѕ оf holistic hеаlth аrtісlеѕ аnd hаѕ bееn fеаturеd іn ezines and рrіnt mаgаzіnеѕ, as well аѕ оn hundrеdѕ оf webs
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The Ultimate Guide to Clearing Hormonal Acne Naturally
Dealing with hormonal breakouts can be immensely frustrating. But did you know there are highly effective natural remedies that can clear acne from the inside out? In this comprehensive guide, you'll discover the top dietary changes, supplements, essential oils and lifestyle habits proven to banish breakouts for good.
Why Natural Remedies Work
Hormonal acne flares up due to imbalances in hormones like testosterone, estrogen and cortisol. The root causes include diet, gut health, stress levels and more. Prescription medications like topical retinoids are fantastic at treating symptoms, but they don't address underlying triggers. Natural remedies do - by supporting healthy hormone balance holistically from the inside.
Dietary Changes for Clear Skin
What you eat has a profound effect on hormones and acne. Try these diet swaps:
Cut back on high glycemic foods like sugar, white bread and pasta to stabilize blood sugar levels.
Limit dairy, as some people react to hormones in milk.
Consume essential fatty acids from salmon, flaxseeds and chia to curb inflammation.
Make sure to eat plenty of fiber-rich fruits and veggies to feed good gut bacteria.
Supplements for Balanced Hormones
These nutrients support clear skin when taken as supplements:
Zinc - Regulates oil production and testosterone levels. Take 20-30mg daily.
Probiotics - An imbalanced gut microbiome is linked to hormone issues. Choose a broad-spectrum probiotic.
B5 (Pantothenic Acid) - Powerful anti-inflammatory that helps modulate hormones. 500-1000mg per day.
Fish Oil - Rich in omega-3 fatty acids to reduce inflammation and balance sebum levels. 1000-3000mg daily.
Essential Oils for Hormonal Acne
Certain essential oils have remarkable skin-clearing properties when applied topically:
Tea Tree Oil - Antibacterial and anti-inflammatory. Apply a small amount to spots as needed.
frankincense Oil - Calming and purifying. Add 2-3 drops to facial moisturizer.
Lavender Oil - Soothing properties. Use in a gentle toner or mix with aloe vera gel.
Clary Sage Oil - Helps regulate hormones. Add to bath for an aromatherapy boost.
Mastering Stress Relief
Cortisol, the main stress hormone, is a major acne trigger when levels are too high. Try these relaxation methods:
Yoga or meditation for 20 minutes daily
Deep breathing exercises whenever stress hits
Spending time with pets and in nature
Journaling feelings instead of bottling them up
Other Lifestyle Changes
Small tweaks like these support clearer skin:
Drink plenty of water to flush toxins
Get 7-9 hours of sleep nightly
Change pillowcases frequently to prevent bacteria buildup
Stop picking or popping pimples
Expect Results in 4-8 Weeks
Natural remedies work slowly but surely. Be consistent and patient - it can take up to 8 weeks to see noticeable improvements with hormonal acne.
When to See a Dermatologist
See a doctor if your acne is severe, not responding to home treatments, or leaves scarring. Prescription options may be needed.
Final Thoughts
Hormonal acne stems from complex imbalances, but you have the power to clear your skin from within through diet, supplements, essential oils and lifestyle habits. Stick with a natural protocol consistently for radiant, breakout-free complexion.
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Discover effective solutions for a better night's sleep. From optimizing your sleep environment to adopting healthy sleep habits, find practical tips to enhance the quality of your rest. Explore techniques for relaxation, proper sleep positions, and creating a soothing bedtime routine to ensure you wake up refreshed and rejuvenated.
How to Sleep Better at Night: A Comprehensive Guide
Are you tired of tossing and turning at night, struggling to get a good night's sleep? You're not alone. Many people struggle with sleep issues, which can have a significant impact on their overall well-being and daily productivity. The good news is that there are steps you can take to improve your sleep quality and get the restful sleep you deserve. In this comprehensive guide, we will explore various strategies and tips to help you sleep better at night. From establishing a bedtime routine to creating a sleep-friendly environment, we've got you covered.
Importance of Quality Sleep
Before we dive into the tips, let's take a moment to understand the importance of quality sleep. Sleep plays a crucial role in our physical and mental health. It helps restore and rejuvenate the body, supports brain function, and improves overall well-being. On the other hand, insufficient or poor-quality sleep can lead to a range of issues, including daytime fatigue, difficulty concentrating, mood disturbances, and even long-term health problems such as obesity and heart disease. By prioritizing sleep and implementing effective strategies, you can optimize your sleep and reap the many benefits it offers.
Establish a Bedtime Routine
One of the first steps to better sleep is establishing a consistent bedtime routine. Our bodies thrive on routine, and a regular sleep schedule can help regulate your internal clock, making it easier to fall asleep and wake up refreshed. Start by setting a specific bedtime and wake-up time, even on weekends. This helps program your body to follow a natural sleep-wake cycle. Additionally, consider incorporating relaxing activities into your routine, such as reading a book, taking a warm bath, or practicing meditation. These activities signal to your body that it's time to wind down and prepare for sleep.
Create a Sleep-Friendly Environment
The environment in which you sleep can greatly impact your sleep quality. Here are some tips for creating a sleep-friendly environment:
Optimize your bedroom: Make sure your bedroom is cool, dark, and quiet. Use blackout curtains or an eye mask to block out any unwanted light. Consider using earplugs or a white noise machine to drown out any disturbing noises.
Invest in a comfortable mattress and pillows: A supportive and comfortable mattress can do wonders for your sleep. Choose a mattress and pillows that suit your preferences and provide adequate support for your body.
Minimize electronic devices: The blue light emitted by electronic devices like smartphones, tablets, and laptops can interfere with your sleep. Avoid using these devices for at least an hour before bed, or use blue light filters or apps that reduce blue light emissions.
Keep it tidy: A clutter-free bedroom can help create a sense of calm and relaxation. Keep your bedroom clean and organized to promote a peaceful sleep environment.
Practice Relaxation Techniques
Relaxation techniques can help calm your mind and prepare your body for sleep. Consider incorporating the following practices into your bedtime routine:
Deep breathing: Practice deep breathing exercises to relax your body and quiet your mind. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat this several times, focusing on your breath.
Progressive muscle relaxation: Start from your toes and work your way up, tensing and then releasing each muscle group in your body. This technique helps release tension and promotes relaxation.
Guided imagery: Visualize a peaceful and calming scene, such as a beach or a forest. Imagine yourself in that setting, focusing on the sensory details and allowing yourself to feel completely relaxed.
Meditation: Practice mindfulness meditation to quiet your racing thoughts and promote a sense of calm. Find a quiet and comfortable spot, close your eyes, and focus your attention on your breath or a specific mantra.
Maintain a Healthy Lifestyle
A healthy lifestyle can contribute to better sleep. Here are some key factors to consider:
Exercise regularly: Engaging in regular physical activity can help promote better sleep. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. However, avoid exercising too close to bedtime, as it can stimulate your body and make it harder to fall asleep.
Watch your caffeine intake: Limit your consumption of caffeine, especially in the afternoon and evening. Caffeine is a stimulant that can interfere with your sleep. Opt for decaffeinated beverages or herbal teas instead.
Avoid heavy meals before bed: Eating a large, heavy meal close to bedtime can disrupt your sleep. Instead, opt for a light snack if you're hungry. Avoid spicy or acidic foods that can cause indigestion or heartburn.
Manage stress: Stress and anxiety can hinder your ability to fall asleep and stay asleep. Find healthy ways to manage stress, such as practicing relaxation techniques, engaging in hobbies, or seeking support from loved ones or a professional.
The most common causes as to why people cannot get enough sleep
There are several common causes as to why people cannot get enough sleep, leading to sleep deprivation. Understanding these causes can help individuals identify potential barriers to a good night's sleep and take steps to address them. In this section, we will explore some of the most common causes of insufficient sleep.
Lifestyle Factors: Busy and hectic lifestyles can often interfere with getting enough sleep. People may prioritize work, socializing, or entertainment activities over sleep, leading to a lack of sufficient rest. Additionally, irregular work schedules, such as shift work or frequent travel across time zones, can disrupt the body's natural sleep-wake cycle and make it challenging to obtain adequate sleep.
Stress and Anxiety: High levels of stress and anxiety can make it difficult for individuals to fall asleep or stay asleep throughout the night. Worries about work, personal relationships, financial concerns, or other life stressors can keep the mind active and hinder the ability to relax and drift into restful sleep.
Electronic Devices: The use of electronic devices, such as smartphones, tablets, and computers, before bed can interfere with sleep. The blue light emitted by these devices suppresses the production of melatonin, a hormone that regulates sleep-wake cycles. Additionally, engaging in stimulating activities, such as scrolling through social media or watching intense television shows, can keep the mind alert and delay the onset of sleep.
Environmental Factors: The sleep environment plays a crucial role in obtaining sufficient rest. Factors such as excessive noise, uncomfortable temperature, bright lights, or an uncomfortable mattress or pillow can all contribute to difficulty falling asleep or staying asleep throughout the night.
Poor Sleep Hygiene: Inadequate sleep hygiene practices can prevent individuals from getting enough sleep. Irregular sleep schedules, inconsistent bedtime routines, consuming caffeine or heavy meals close to bedtime, and engaging in stimulating activities in the bedroom can all disrupt the sleep-wake cycle and make it challenging to achieve restful sleep.
Medical Conditions: Certain medical conditions can interfere with sleep and contribute to sleep deprivation. Conditions such as sleep apnea, insomnia, restless leg syndrome, chronic pain, and psychiatric disorders can disrupt sleep patterns and make it difficult to obtain sufficient rest.
Medications and Substances: Some medications and substances can have a negative impact on sleep. Stimulants like caffeine, nicotine, and certain medications used to treat conditions like ADHD or depression can interfere with sleep quality and quantity.
It's important to address the underlying causes of insufficient sleep to improve sleep quality and overall well-being. Establishing a consistent sleep routine, creating a sleep-friendly environment, managing stress, limiting electronic device use before bed, and seeking medical attention for underlying medical conditions can all contribute to better sleep. If you are experiencing chronic sleep deprivation or struggling with sleep, it is advisable to consult with a healthcare professional for proper evaluation and guidance.
Let's explore the pros and cons of sleep and the effects of its lack thereof
Pros of Sufficient Sleep:
Restorative: Sleep is essential for the body to repair and rejuvenate itself. During sleep, the body undergoes various processes that promote physical and mental restoration, including tissue growth and repair, muscle recovery, and memory consolidation.
Cognitive Function: A good night's sleep is crucial for optimal cognitive function. Sufficient sleep enhances attention, concentration, problem-solving abilities, creativity, and decision-making skills. It also improves memory retention and learning ability, allowing for better academic and professional performance.
Emotional Well-being: Sleep plays a significant role in regulating emotions and promoting overall emotional well-being. Adequate sleep helps stabilize mood, reduces irritability and stress levels, and enhances emotional resilience. It also contributes to better mental health outcomes, reducing the risk of developing conditions such as anxiety and depression.
Physical Health: Sufficient sleep is closely linked to overall physical health. It supports a healthy immune system, reducing the risk of infections and diseases. It also helps regulate hormones involved in appetite control, promoting a healthy weight. Additionally, proper sleep is associated with a lower risk of developing chronic conditions like heart disease, diabetes, and hypertension.
Cons of Sleep Deprivation:
Impaired Cognitive Function: Lack of sleep can significantly impair cognitive function and mental performance. It can lead to difficulties with concentration, memory recall, problem-solving, decision-making, and reaction time. This can negatively impact academic or professional performance and increase the risk of accidents or errors.
Mood Disturbances: Sleep deprivation can cause mood disturbances, leading to increased irritability, mood swings, and emotional instability. It can also exacerbate symptoms of anxiety and depression, making it harder to manage stress and regulate emotions effectively.
Increased Health Risks: Chronic sleep deprivation is associated with an increased risk of various health problems. It can weaken the immune system, making individuals more susceptible to infections and illnesses. It also raises the risk of developing chronic conditions like obesity, diabetes, cardiovascular diseases, and certain types of cancer.
Impaired Physical Performance: Lack of sleep can negatively affect physical performance and coordination. It can lead to reduced stamina, slower reaction times, decreased strength and endurance, and impaired motor skills. This can impact athletic performance, physical activities, and even increase the risk of accidents or injuries.
Reduced Quality of Life: Sleep deprivation can significantly impact overall quality of life. It can lead to feelings of fatigue, low energy levels, daytime sleepiness, and a decreased ability to enjoy daily activities. It can also strain personal and professional relationships, as individuals may struggle with mood disturbances, decreased productivity, and difficulty focusing.
It's important to prioritize sufficient sleep to reap its numerous benefits and avoid the consequences of sleep deprivation. Establishing a consistent sleep routine, creating a sleep-friendly environment, practicing good sleep hygiene, and addressing any underlying sleep disorders or lifestyle factors can contribute to better sleep and overall well-being.
What Are The Healthiest Sleeping Positions?
When it comes to sleep, choosing the right sleeping position can greatly impact the quality of rest and overall health. Let's explore some of the best and healthiest sleeping positions:
Back Sleeping Position (Supine): Sleeping on your back is considered one of the best positions for spinal alignment and overall health. It allows the head, neck, and spine to rest in a neutral position, minimizing the risk of developing pain or discomfort. Back sleeping can also help prevent acid reflux and reduce the likelihood of wrinkles or skin irritation caused by contact with pillows. To enhance this position, you can place a pillow under your knees for additional support.
Side Sleeping Position (Lateral): Sleeping on your side, particularly the left side, is another popular and beneficial sleeping position. It can help alleviate snoring, reduce the risk of sleep apnea, and improve digestion. Side sleeping also promotes spinal alignment, which can be further enhanced by placing a pillow between the knees to keep the hips aligned. It is worth noting that side sleeping can lead to shoulder or hip pain if the mattress or pillows do not provide adequate support.
Fetal Sleeping Position: Sleeping in a fetal position, where the body is curled up with the knees drawn towards the chest, can be comfortable for many individuals. It can help alleviate snoring and reduce the risk of sleep apnea. However, it's important to ensure that you do not curl up too tightly, as this can restrict breathing and lead to muscle or joint discomfort. Stretching out slightly and placing a pillow between the knees can help maintain proper alignment.
Stomach Sleeping Position (Prone): Sleeping on your stomach is generally considered the least favorable position for spinal health, as it can strain the neck and spine. However, some individuals find it comfortable. If you prefer this position, try using a thin pillow or no pillow at all to minimize strain on the neck. Placing a pillow under the hips can help maintain a more neutral spine alignment.
While these are commonly recommended sleeping positions, it's important to find what works best for you and allows you to sleep comfortably. Additionally, it's worth mentioning that individuals with certain medical conditions, such as sleep apnea or chronic pain, may benefit from specific sleeping positions recommended by their healthcare providers.
In addition to adopting a suitable sleeping position, ensuring a comfortable sleep environment, including a supportive mattress and pillows, maintaining a consistent sleep routine, and practicing good sleep hygiene, can contribute to a restful and rejuvenating sleep experience.
Conclusion Improving your sleep quality is within your reach. By implementing thesestrategies and tips, you can create a sleep-friendly environment, establish a bedtime routine, practice relaxation techniques, and maintain a healthy lifestyle. Remember that consistency is key, so be patient and give yourself time to adjust to these new habits. If you continue to struggle with sleep issues, consider consulting with a healthcare professional who can provide further guidance and support. Sleep is essential for your overall well-being, so prioritize it and enjoy the benefits of a good night's rest. Sleep tight!
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